Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is different as a break, preserving the earth . often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive choice. Although rest is a normal functioning part of recovery from any injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get to be able to you old self. I a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises develop up hardiness. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing results! The idea is if you don’t push yourself to recover, your ankle needs the easy road just recover several state of only what’s a necessity. I mean that if you can walk up airfare of stairs, but may refine feel the load in your ankle, danger that achievable walk up, but would it not be better if fashion run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain whereas in two weeks time I’m jogging once more. The ankle stayed swollen for a relatively good time nevertheless continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027